Training Plans

All training plans are custom-designed specifically for you, based on your running background, your current level of fitness, and your goals.

Plans include unlimited communication via email or text message, and updates/adjustments to the plan as necessary. Nothing is carved in stone, and your needs or your abilities may change during the course of the training, and we will respond to that appropriately.

Pricing for online/virtual training is as follows:

4 weeks      $80

8 weeks      $170

12 weeks     $270

16 weeks     $370

If you’d like to train with a friend, or a few friends, I offer a reduced group pricing option – Contact me for details.

For in-person coaching, the above rates apply for training plans, plus a $30 fee per hour for accompanied workouts.


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