Category Archives: Uncategorized

Planning Your Race Schedule?

The start of a new year is a great time to map out your race schedule. Lots of people take some down time in the winter, which leaves plenty of time for perusing race listings and deciding which starting lines … Continue reading

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Recovery and Next Steps After a Big Race

Crossing the finish line of a marathon or half marathon is a moment like no other, and the adrenaline and endorphins practically overwhelm you in the coming hours and days – in the case of a marathon, maybe even an … Continue reading

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Boston

I plan to keep this blog primarily training-related, but it’s pretty much impossible for me to not write this week about something way more personal – my second running of the Boston Marathon just 3 days from now. My first … Continue reading

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A Few Of My Favorite Things

I always like to hear what running products other runners use, so I thought I’d share some of my favorites here. All of these favorites are coming to Boston with me (some came along for the ride last year, too), … Continue reading

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Brain Training – AKA Mental Toughness

Being mentally tough counts for a lot – a LOT – when you’re facing down a hard workout or race. I’d go so far as to say it’s at least equally as important as physical ability, because no matter how … Continue reading

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Welcome!

Welcome to my coaching and training website. Information about my training plans and other running programs I offer can be found using the menu above. I hope to post blog updates periodically, as well, to share a little bit about … Continue reading

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