Monthly Archives: March 2014

Brain Training – AKA Mental Toughness

Being mentally tough counts for a lot – a LOT – when you’re facing down a hard workout or race. I’d go so far as to say it’s at least equally as important as physical ability, because no matter how … Continue reading

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Pacing Yourself – Literally

A running watch is an invaluable tool. It can guide you through a workout, keep you on pace, and allow you to download and review everything you ever wanted to know, data-wise, about your run. When I first started running, … Continue reading

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